Root-Cause
for Women
Wellness
Supporting women through metabolic, digestive, hormonal,
and nutrition-based care.
Personalized Integrative Nutrition Support
Personalized, food-first support to help you understand your body’s signals and restore balance.
Our work integrates nutrition, lifestyle foundations, and targeted tools—used only when appropriate.
Programs & Pathways
Structured programs designed to support you at your own pace.
These self-guided pathways focus on nutrition, lifestyle foundations, and practical education to help you build consistency, clarity, and sustainable change.
Education & Resources
Evidence-informed education to help you make sense of your health.
Explore nutrition, digestion, hormones, and lifestyle topics designed to empower you with understanding—not overwhelm.
Work With Me
I’m Marie Lumbart, an Advanced Practice Registered Nurse with a background in integrative and functional nutrition. My work focuses on helping women understand the root causes behind changes in metabolism, digestion, energy, and hormone balance—especially when “doing all the right things” no longer works the same way.
Like many women, I’ve experienced firsthand how midlife changes can feel confusing and discouraging—especially when lab work appears “normal,” yet the body feels anything but. That experience deepened my commitment to a more thoughtful, food-first, whole-person approach to health.
I believe health is not about pushing the body harder, but about learning how to support it more intelligently. This perspective shapes how I approach health—and guides everything we do at Selfsome Wellness.
Programs & Pathways
My programs are designed to support women at different stages of their wellness journey using a food-first, integrative approach that addresses digestion, metabolism, and hormone balance.Each pathway emphasizes education, awareness, and sustainable habits—helping you understand your body’s signals rather than follow rigid rules or quick fixes.Current offerings include:
Plant-Based Starter Guide – A supportive introduction to plant-forward eating with clarity and confidenceElimination Diet Protocol – A structured approach to identifying food sensitivities and symptom patterns10-Day Metabolic Reset – A guided reset to support digestion, blood sugar balance, and metabolic clarityAll programs are designed to build a strong foundation and may include optional guidance around supplements or deeper tools, used thoughtfully and only when appropriate.Not sure where to begin? A discovery call can help you choose the right starting point.
Education & Resources
This space is dedicated to education that empowers you to better understand your body, your food choices, and the foundations of long-term wellness.Through short videos and practical resources, I share evidence-informed insights on digestion, metabolic health, hormones, plant-forward nutrition, and lifestyle habits—designed to support clarity, not overwhelm.These resources are meant to complement your personal care or programs, offering guidance you can apply immediately while building confidence in your health decisions.Explore educational content on YouTube